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diff --git a/content/Fat Regions.md b/content/Fat Regions.md
@@ -1,16 +1,22 @@
 ---
 title: "Fat Regions"
-enableToc: true
+enableToc: false
+tags:
+- example-tag
+- fat
 ---
+
+#tagtest
+
 ## Properly Making Use of Fat Regions
 Clothing, rope/ chains and other things that interact with the body will act differently when touching muscly, bony or normal areas vs areas rich in fat.
 
-More on that in the [[Skindentation]] section.
+More on that in the [[skindentation]] section.
 
 ## About the Fat Regions
 The location and depth of fat regions are quite different between the male and female body. Generally people with more muscles will have less fat, however even strong females will still have allot of fat comparatively to males who can almost entirely burn their fat. The main reason for this is that the female body tries to prepare for child bearing. For reference, according to [the American Council on Exercise](https://www.acefitness.org/education-and-resources/lifestyle/tools-calculators/percent-body-fat-calculator/), to function normally females need at least 10% body fat, where as males only need 2%. This required amount of fat is also referred to as Essential Fat. 
 
-On average **female bodies** have is **21%-32% fat** [[1](https://www.webmd.com/fitness-exercise/what-is-body-composition#:~:text=Men%20should%20have%208%25%20to,body%20fat%20percentage%20than%20men.)] while male bodies have 8%-19% fat on average, but that can vastly differ depending on the person.
+On average **female bodies** have is **21%-32% fat** [[1](https://www.webmd.com/fitness-exercise/what-is-body-composition)] while male bodies have 8%-19% fat on average, but that can vastly differ depending on the person.
 
 There are two types of fat regions **[subcutaneous fat](https://en.wikipedia.org/wiki/Subcutaneous_tissue)** and **visceral fat**. Of which only **subcutaneous fat** is of importance for artists, this type of fat region is located just beneath the skin and sits on the muscles. **visceral fat** regions surround internal organs and are thus not important.
 
@@ -28,6 +34,8 @@ pie title Mayor female fat regions
 
 **The full list of female fat regions are as follows:**
 
+_I split the fat regions into categories that make sculpting them easier._
+
 - [[Fat Regions#Breasts]]
 - [[Fat Regions#Abdominal]]
 - [[Fat Regions#Pelvic Region]]
@@ -44,25 +52,32 @@ pie title Mayor female fat regions
 
 
 
-> [!example]- Further full body fat regions
+> [!example]- Female body fat regions
 > 
 >![[Pasted image 20230605125529.png|500]]
 >![[Pasted image 20230605125944.png|500]]
 >![[Pasted image 20230605125955.png|500]]
 >![[Pasted image 20230605130001.jpg|500]]
 >![[Pasted image 20230605130008.jpg|500]]
 >![[Pasted image 20230605130015.png|500]]
+>![[Pasted image 20230625182707.png|500]]
 >![[Pasted image 20230605130021.jpg|500]]
 >![[Pasted image 20230605130031.png|500]]
 
 
 
-## Breasts
-The breasts lay on top of the pectoralis mayor and are visibly "one" with them.
-- Breast fat
+## Breast Fat
+![[Pasted image 20230626221036.png]]
+![[Pasted image 20230626221139.png]]
+![[Pasted image 20230626221148.png]]
+![[Pasted image 20230626221229.png]]
+
+_[[Wkipedia](https://en.wikipedia.org/wiki/Breast)]_
+Breast fat also know as mammary fat is the fat region that differs the most between female bodies. The breasts lay on top of the [[Upper Body Muscles#Pectoralis Mayor|pectoralis mayor]] muscle and are visibly "one" with them. Although breasts aren't fully made of fat, for an artist one can think of them as a 100% fat tissue.
 
+_ToDo: Sizes_
 
->[!example]- Image
+>[!example]- Breast fat reference
 >
 >![[Pasted image 20230605130212.jpg|500]]
 >![[Pasted image 20230605130223.png|500]]
@@ -74,33 +89,65 @@ The breasts lay on top of the pectoralis mayor and are visibly "one" with them.
 >![[Pasted image 20230605130304.jpg|500]]
 
 
+## Abdominal Fat Pad
+![[Pasted image 20230626222004.png]]
+![[Pasted image 20230626222009.png]]
+![[Pasted image 20230626222016.png]]
+![[Pasted image 20230626222023.png]]
+
+The **abdominal fat pad** starts under the belly button/ lowest section of six pack. It's quite visible from the side view.
+
+>[!example]- Abdominal fat reference
+>
+>![[Pasted image 20230626222030.png]]
+>![[Pasted image 20230626222038.png|300]]
+>
+---
+
+## Lower Back and But Fat Region
+
+### Flank Fat Pad
+
+The **flank fat pad** also know as **love handles**, gives the illusion of higher hips because the waistline starts earlier. This fat pad also reaches more to the front than the **lateral gluteal fat pad** bellow it.
+### Lateral Gluteal fat pad
+### Posterior Gluteal fat pad
+### Outer Thigh Fat pad
+
+---
 
-### Abdominal
-Starts under belly button, lowest square of six pack
-- Abdominal fat pad
+## Below But Fat Region
 
-### Pelvic Region
-#### Love Handles
-Gives illusion of higher hips because the waistline starts earlier
-- Flank fat pad
 
-#### Buttocks & Outer Thigh
-- Lateral Gluteal fat pad
-- Posterior Gluteal fat pad
-- Inferior Gluteal fat pad
-- Outer Thigh fat pad
+### Inferior Gluteal fat pad
 
-#### Inner Thigh
-- Inner Thigh fat pad
+### Inner Thigh Fat Pad
 
-#### Pubic
-- Pubic fat pad
 
-### Leg
-#### Knee
+---
+
+
+## Pubic Fat Pad
+The **pubic fat pad** also knows as **mons pubis** is the main cause for the camel toe/ pudental cleft that can sometimes be seen through females undergarments.
+
+
+---
+
+## Knee Fat Region
+The knees have fat located on the front and back side.
+
+### Infrapatellar Fat Pad
+_[[Wikipedia](https://en.wikipedia.org/wiki/Infrapatellar_fat_pad)]_
+The **infrapatellar fat pad** is located on the left and right side below the [[Skeleton#Leg Bones|Patella]]/ Kneecap.
+
 Triangle formation. The Lower Anterior starts above the patella and below the hamstrings
-- Lower Anterior Thigh fat pad
-- Infrapatellar fat pad
 
-#### Behind Knee
-- Popliteal fat pad
+
+"The infrapatellar fat pads are also known by other names, including Hoffa's fat pads or the suprapatellar fat pads. It's worth noting that there may be variations in the nomenclature and terminology used in different sources, but these terms are commonly used to refer to the fat pads in question."
+
+### Lower Anterior Thigh fat pad
+above kneecap
+
+"The fat located above the kneecap is commonly referred to as the suprapatellar fat pad. It is a small pocket of fat situated between the thigh bone (femur) and the quadriceps tendon, which covers the front of the knee. The suprapatellar fat pad helps to reduce friction and provides cushioning within the knee joint."
+
+### Popliteal Fat Pad
+The **popliteal fat pad** is located behind the knee and nicely fits between the [[Leg Muscles#Hamstrings|Semitendinosus]] and [[Leg Muscles#Hamstrings||Biceps Femrois]] muscles.
diff --git a/content/Skeleton.md b/content/Skeleton.md
@@ -90,7 +90,7 @@ Forarm rotation:
 ![[Pasted image 20230605131323.jpg|600]]
 
 
-# Leg Bones [^](#Table-of-content)
+# Leg Bones
 |🦴 Bones|ℹ Info
 |:-:|:-:
 |Hip joint|

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