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I didn't test this on mac, yet, but in linux with "Intel P-state driver" you can disable turbo without disable Speed Step.
So, my macbook CPU is overheat when all 4 cores load at 100% long time. After that the CPU is periodically throttling.
If i disable turbo boost, but not disable Speed Step, my macbook will be cold and silent and battery long time working.
That is the goal.
With option no_turbo it works great!
And Speed Step is working.
https://github.com/torvalds/linux/blob/master/drivers/cpufreq/intel_pstate.c
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