```yaml
name: My Workflow

on:
push:
    branches:
    - main

jobs:
pause_resume:
    runs-on: ubuntu-latest
    steps:
    - name: Checkout code
        uses: actions/checkout@v2

    - name: Pause/Resume UptimeRobot Monitor
        uses: Brainchain-ai/uptimerobot-action@v1.0.0
        with:
          api_key: ${{ secrets.UPTIMEROBOT_API_KEY }}
          monitor_id: 'your_monitor_id'
          action: '0' # 0 for pause, 1 for resume

    - name: Deploy
        run: |
        echo "Deploying..."
        sleep 10
        echo "Deployed!"

    - name: Pause/Resume UptimeRobot Monitor
        uses: Brainchain-ai/uptimerobot-action@v1.0.0
        with:
          api_key: ${{ secrets.UPTIMEROBOT_API_KEY }}
          monitor_id: 'your_monitor_id'
          action: '1' # 0 for pause, 1 for resume
```