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types.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta http-equiv="X-UA-Compatible" content="IE=edge" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<title>Food types</title>
</head>
<body style="background-image:url('images/food.jpg')">
<table
width="50%"
border="0"
align="center"
bgcolor="white"
cellspacing="70"
>
<tr>
<td colspan="3">
<h1 style="color:rgba(28, 27, 26, 0.878);"align="center"> <b> TYPES </b></h1>
<hr/>
</td>
</tr>
<tr>
<td colspan="5">
<table width="100%" border="0" bgcolor="#62a36c" cellpadding="10">
<tr>
<td>
<a href="index.html"><font color="white">Home</font></a>
</td>
<td>
<a href="food types.html"><font color="white">food types</font></a>
</td>
<td>
<a href="meal.html"> <font color="white">meal types</font></a>
</td>
<td>
<a href="index.html"><font color="white">types</font></a>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td style="width:100%"</td>
<img src="./images/dish.png" alt=" salad" style="width:500px;height:600px;">
</td>
<td colspan="3" valign="top">
<h2> 1.Add More Fruits & Veggies</h2>
<p>Mix veggies into your go-to dishes.
Swap meat for peppers and mushrooms in your tacos or try
veggie pasta instead of grain pasta like one made out of black beans
for more plant-based protein.
</p>
<h2> 2. You can improve your intake of fruits and vegetables </h2>
<p> Use fresh fruits and veggies whenever possible. Watch for
sodium in canned veggies and look
for canned fruit packed in water instead of syrup
<br>
fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season.
<br> By eating healthy, you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) <br> such as diabetes,
heart disease, stroke and cancer.
</p>
<h2>3.Take Multivitamin Supplements</h2>
<p>
To make sure you have sufficient levels of nutrients, <br>
taking a daily multivitamin supplement is a good idea, especially <br> when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to
<br> your immune system, including vitamins A, B6, B12, C, D, <br>
and E, as well as zinc, iron, copper, selenium, and magnesium. However, there’s currently <br>
NO available evidence that adding any supplements or “miracle mineral supplements” to your diet will <br>
help protect you from the virus or increase recovery. In some cases, <br>high doses of vitamins can be bad for your health.
</p>
</p>
</td>
</tr>
</td>
<td width="100%">
<img src="./images/dish.png" alt="fruit" style="width:500px;height:600px;">
</td>
<td colspan="3" valign="top">
<p>
<h2> 4. Avoid harmful use of alcohol</h2>
There is no safe level for drinking alcohol. <br> alcohol can lead to health problems
<br>such as mental and behavioural disorders,
<br> including alcohol dependence, major NCDs such as liver cirrhosis,<br>
some cancers and heart diseases, as well as injuries resulting from violence <br>
and road clashes and collisions.
</p>
<img src="./images/dish.png" alt="dish"style="width:500px;height:600px;">
<p>
<h2>5. Diet. Eat plenty of fresh, non-processed foods</h2>
Drink 64 ounces of water every day, <br> limit caffeine and alcohol intake.
Regular exercise, balanced nutrition, and adequate rest all contribute to good health.<br> People receive medical treatment to maintain the
balance, when necessary. <br>Physical well-being involves pursuing a
<br>healthful lifestyle to decrease the risk of disease.
</p>
</body>