| Mass | Einheit | Mass | Einheit | Zeit |
|---|---|---|---|---|
| 1 | EL | 10 | ml | heute |
| 1 | TL | 2 | ml | heute |
| 1 | EL | 15 | ml | früher und US |
| 1 | TL | 5 | ml | früher und US |
| 1 | EL | 3 | TL | |
| 1 | Unze | 28 | g | US |
| 1 | Pfund | 453 | g | US |
| 1 | Tasse | 237 | ml | US |
| 1 | Pfund | 16 | Unzen | US |
| 1 | Tasse | 8 | fluid Unzen | US |
| 375 | Fahrenheit | 190 | Celsius | US |
| 200 | C Ober-Unterhitze | 180 | C Umluft |
1 Tasse Mehl = 125 g 1 Tasse Zucker = 200 g 1 Tasse Raisins = 160 g
| Früchte | 100 g | 1 Tasse | 1 EL | 100 | kcal | 1 Stück |
|---|---|---|---|---|---|---|
| Apfel | 52 | g | ||||
| Aprikose | 48 | g | ||||
| Banane | 89 | g | ||||
| Birne | 57 | g | ||||
| Cantaloupe Melone | 34 | g | ||||
| Honigmelone | 54 | g | ||||
| Erdbeeren | 33 | g | ||||
| Himbeeren | 36-52 | g | ||||
| Kiwi | 51-61 | g | ||||
| Kirschen | 50-63 | g | ||||
| Mandarine | 46-50 | g | ||||
| Mango | 65 | g | ||||
| Pflaume | 47 | g | ||||
| Orange | 47 | g | ||||
| Pfirsich | 40 | g | ||||
| Weintrauben | 70 | g | ||||
| Zitronen | 29-35 | g |
| Gemüse | 100 g | 1 Tasse | 1 EL | 100 | kcal | 1 Stück |
|---|---|---|---|---|---|---|
| Aubergine | 25 | g | ||||
| Avocado | 190 | g | ||||
| Blumenkohl | 25 | g | ||||
| Brokkoli | 34 | g | ||||
| Champignons | 22 | g | ||||
| Gurke | 12-15 | g | ||||
| Kartoffel | 77-86 | g | ||||
| Knoblauch | 141 | g | ||||
| Kohlrabi | 27 | g | ||||
| Knollensellerie | 27 | g | ||||
| Kürbis | 19-26 | g | ||||
| Lauch | 31 | g | ||||
| Möhre | 36 | g | ||||
| Paprika | 21 | g | ||||
| Rosenkohl | 43 | g | ||||
| Spargel | 18-20 | g | ||||
| Spinat | 23 | g | ||||
| Stangensellerie | 21 | g | ||||
| Süßkartoffel | 86 | g | ||||
| Tomate | 18 | g | ||||
| Zucchini | 20 | g | ||||
| Zwiebel | 40 | g |
| Milchprodukte | 100 g | 1 Tasse | 1 EL | 100 | kcal | 1 Stück |
|---|---|---|---|---|---|---|
| Camembert | 300 | g | ||||
| Brie | 300 | g | ||||
| Joghurt 1.5% | 47 | g | ||||
| Joghurt 3.5% | 70 | g | ||||
| Gouda | 356 | g | ||||
| Parmesan | 400 | g |
| Fisch | 100 g | 1 Tasse | 1 EL | 100 | kcal | 1 Stück |
|---|---|---|---|---|---|---|
| Forelle | 50 | g | ||||
| Lachs | 137 | g | ||||
| Seelachs | 83 | g |
| Getreideprodukte | 100 g | 1 Tasse | 1 EL | 100 | kcal | 1 Stück |
|---|---|---|---|---|---|---|
| Brot | 225 | g | ||||
| Baguette | 248 | g | ||||
| Früchtemüsli | 342 | g | ||||
| Haferflocken | 273 | g | ||||
| Brezel | 217 | g | ||||
| Croissant | 393 | g | ||||
| Pumpernickel | 181 | g |
| Trockenfrüchte | 100 g | 1 Tasse | 1 EL | 100 | kcal | 1 Stück |
|---|---|---|---|---|---|---|
| Cashew | 553 | 10-11 | Stück | |||
| Erdnüsse | 567 | 16-20 | Stück | 5 | ||
| Haselnuss | 636 | 10 | Stück | 13 | ||
| Macadamia | 703 | 5-6 | Stück | |||
| Mandeln | 570 | 13-14 | Stück | |||
| Pistazien | 615 | 21-30 | Stück | |||
| Paranuss | 660 | 3 | Stück | |||
| Rosinen | 327 | g | ||||
| Walnuss | 654 | 4-7.5 | Stück |
| Hülsenfrüchte | 100 g | 1 Tasse | 1 EL | 100 | kcal | 1 Stück |
|---|---|---|---|---|---|---|
| Linsen, Beluga | 335 | g | ||||
| Linsen, braun | 315 | g | ||||
| Linsen, gelb | 309 | g | ||||
| Linsen, Pardina | 336 | g | ||||
| Linsen, rot | 335 | g | ||||
| Linsen, Teller | 309 | g | ||||
| Nudeln, gekocht | 125-150 | g | ||||
| Nudeln, ungekocht | 362 | g | ||||
| Reis, natur | 356 | g | ||||
| Reis, Milch Risotto | 362 | g | ||||
| Reis, rot; Vollkorn | 347 | g |
| Backzutaten | 100 g | 1 Tasse | 1 EL | 100 | kcal | 1 Stück |
|---|---|---|---|---|---|---|
| Backkakao | 357 | g | ||||
| Butter | 717 | g | ||||
| Ei | 155 | g | 100 | |||
| Eigelb | 348 | g | 70 | |||
| Eiweiss | 48 | g | 18 | |||
| Maisstärke | 381 | g | ||||
| Mehl | 364 | g | ||||
| Zucker | 387 | g | ||||
| Sauerteigstarter | 182 | g |
| Flüssigkeiten | 100 g | 1 Tasse | 1 EL | 100 | kcal | 1 Stück |
|---|---|---|---|---|---|---|
| Milch 1,5% | 48 | g | ||||
| Milch 3,5% | 64 | g | ||||
| Öl | 884 | g | ||||
| Bier | 43 | g | ||||
| Wein | 83 | g |