This project is a simple calculator that allows users to compute their Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation.
This information helps users better understand their energy needs and tailor their diet and exercise plans.
- BMR Calculation: Based on user inputs (gender, height, weight, age) using the Mifflin-St Jeor equation:
- For Men:
- BMR=66.47+(13.75×weight [kg])+(5.003×height [cm])−(6.755×age [years])
- For Women:
- BMR=655.1+(9.563×weight [kg])+(1.85×height [cm])−(4.676×age [years])
- For Men:
- TDEE Calculation: Takes into account the user's activity level.
- User-Friendly Design: Responsive and easy to use with a modern user interface.
- Select Gender: Choose "Men" or "Women."
- Enter Height, Weight, and Age: Input the respective values in cm and kg.
- Select Activity Level: Choose the activity level that best matches your lifestyle.
- Click "Calculate": The results will display below the button.
To run the project locally, download all the files and open index.html in your preferred web browser.
This calculator is also available online at planishraneitreninga.com.