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Mistakes in exercise muscles worked? (Ab Wheel) #245

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AnonJohn opened this issue Jan 2, 2025 · 0 comments
Open

Mistakes in exercise muscles worked? (Ab Wheel) #245

AnonJohn opened this issue Jan 2, 2025 · 0 comments

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@AnonJohn
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AnonJohn commented Jan 2, 2025

Looks to me like there is a mistake in the Ab wheel exercise.
https://www.liftosaur.com/exercises/bodyweight-ab-wheel?filtertypes=abs

Abs (rectus abdominis) are not listed as a muscle worked. Illiopoas are the main target (I think that is incorrect). I would also say that the tricep and quad synergists are missing.

Not sure if this is the right place for such things. Let me know if there is a better one.

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