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Karnbir · Jun 21, 2024 · caf0162 · caf0162
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diff --git a/health.html b/health.html
@@ -1,9 +1,57 @@
 <!DOCTYPE html>
-<head><title>Health</title></head>
+<head><title>Health</title></head> 
 <body>
 <h1>Health</h1>
 <p>"A healthy man wants a thousand things, a sick man only wants one." - Confucius</p>
 <p>Written on June 5th, 2024</p>
-<li><b>Mental Health<b></li>
-<li><b>Physical Health</b></li>
+<p></p>
+<h3>Mental Health</h3>
+<h3>Physical Health</h3>
+<ul>General principle: Due to evolution, the closer you act in alignment to a caveman, the better your health.</ul>
+
+<ul>The 3 Key Pillars:
+    <ul>
+    <li>Sleep
+        <ul>
+            <li>Quality</li>
+            <ul>
+                <li>Temperature: 18°C</li>
+                <li>Black Out Curtains</li>
+                <li>White Noise</li>
+                    <ul>
+                        <li>An AC will both cool your bedroom and provide white noise</li>
+                    </ul>
+            </ul>
+            <li>Quantity</li>
+            <ul>
+                <li>9-10 hours</li>
+                <img src="/images/Sleep.webp" width="200">
+            </ul>
+        </ul>
+    </li>
+    <li>Exercise
+        <ul>
+            <li>Cardio</li>
+            <li>Strength</li>
+            <li>Flexibility</li>
+        </ul>
+    <li>Diet
+        <ul>
+            <li>Eat natural food like a  caveman</li>
+            <ul>
+                <li>Animals</li>
+                <li>Plants</li>
+                <li>Water</li>
+                <!---<li>Macro Nutrients</li>
+                <ul><li>Carbs</li>
+                <li>Protien</li>
+                <li>Fats</li>
+                <li>Veggies / Fruits</li>
+                <li>Meat</li>
+                <li></li>!--->
+            </ul>
+        </ul>
+    </li>
+</ul>
+
 </body>
diff --git a/images/Sleep.webp b/images/Sleep.webp
diff --git a/index.html b/index.html
@@ -31,7 +31,7 @@ <h2>Essays:</h2>
         <ul>
             <li><a href="meta-skills.html">Meta-Skills</a></li>
             <li>Productivity</li>
-            <li>Health</li>
+            <li><a href = "health.html">Health</a></li>
             <li>Finances</li>
             <li>People</li>
         </ul>