-
Notifications
You must be signed in to change notification settings - Fork 0
/
diet.php
216 lines (214 loc) · 10.2 KB
/
diet.php
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
<!DOCTYPE html>
<html>
<head>
<meta name="generator"
content="HTML Tidy for HTML5 (experimental) for Windows https://github.com/w3c/tidy-html5/tree/c63cc39" />
<title>DNX FITNESS SOLUTIONS</title>
<meta charset="utf-8" />
<meta name="viewport" content="width=device-width, initial-scale=1" />
<link rel="stylesheet" type="text/css" href="style.css" />
<link href="https://fonts.googleapis.com/css2?family=Krona+One&display=swap" rel="stylesheet" />
<link rel="stylesheet" type="text/css" href="test.css" />
<script src="scripts/googleap1.js"></script>
<script src="scripts/boot.js"></script>
<script src="scripts/cloud.js"></script>
<script src="scripts/nav.js"></script>
</head>
<body>
<div id="nav-placeholder">
</div>
<script>
$(function(){
$("#nav-placeholder").load("header.php");
});
</script>
<section class="my-5">
<div class="py-5">
<h3 class="text-center">7-Day Diet Plan for Weight Loss</h3>
</div>
<div class="container-fluid">
<div class="row">
<div class="col-lg-6 col-md-6 col-12">
<img src="images/monday.jpg" alt="HTML5 Icon" style="width:100%;height:100%;">
</div>
<div class="col-lg-6 col-md-6 col-12">
<h2>Monday</h2>
<h6>Breakfast</h6>
<p>1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes<br>
1 slice whole-grain toast<br>
1/2 cup blueberries<br>
1 cup skim milk</p>
<h6>Snacks</h6>
<p>1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries</p>
<h6>Lunch</h6>
<p>Salad made with: 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar,<br>
diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper),<br>
1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette </p>
<h6>Snacks</h6>
<p>2 tablespoons hummus and 6 baby carrots</p>
<h6>Dinner</h6>
<p>4 ounces grilled salmon<br>
1 cup wild rice with 1 tablespoon slivered toasted almonds<br>
1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan<br>
1/2 cup diced cantaloupe topped with
</p>
</div>
<div class="col-lg-6 col-md-6 col-12">
<h2>Tuesday</h2>
<h6>Breakfast</h6>
<p>1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes<br>
1 slice whole-grain toast<br>
1/2 cup blueberries<br>
1 cup skim milk</p>
<h6>Snacks</h6>
<p>1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries</p>
<h6>Lunch</h6>
<p>Salad made with: 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar,<br>
diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper),<br>
1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette </p>
<h6>Snacks</h6>
<p>2 tablespoons hummus and 6 baby carrots</p>
<h6>Dinner</h6>
<p>4 ounces grilled salmon<br>
1 cup wild rice with 1 tablespoon slivered toasted almonds<br>
1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan<br>
1/2 cup diced cantaloupe topped with
</p>
</div>
<div class="col-lg-6 col-md-6 col-12">
<img src="images/tuesday.jpg" alt="HTML5 Icon" style="width:100%;height:100%;">
</div>
<div class="col-lg-6 col-md-6 col-12">
<img src="images/wednesday.jpg" alt="HTML5 Icon" style="width:100%;height:100%;">
</div>
<div class="col-lg-6 col-md-6 col-12">
<h2>Wednesday</h2>
<h6>Breakfast</h6>
<p>1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes<br>
1 slice whole-grain toast<br>
1/2 cup blueberries<br>
1 cup skim milk</p>
<h6>Snacks</h6>
<p>1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries</p>
<h6>Lunch</h6>
<p>Salad made with: 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar,<br>
diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper),<br>
1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette </p>
<h6>Snacks</h6>
<p>2 tablespoons hummus and 6 baby carrots</p>
<h6>Dinner</h6>
<p>4 ounces grilled salmon<br>
1 cup wild rice with 1 tablespoon slivered toasted almonds<br>
1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan<br>
1/2 cup diced cantaloupe topped with
</p>
</div>
<div class="col-lg-6 col-md-6 col-12">
<h2>Thursday</h2>
<h6>Breakfast</h6>
<p>1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes<br>
1 slice whole-grain toast<br>
1/2 cup blueberries<br>
1 cup skim milk</p>
<h6>Snacks</h6>
<p>1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries</p>
<h6>Lunch</h6>
<p>Salad made with: 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar,<br>
diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper),<br>
1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette </p>
<h6>Snacks</h6>
<p>2 tablespoons hummus and 6 baby carrots</p>
<h6>Dinner</h6>
<p>4 ounces grilled salmon<br>
1 cup wild rice with 1 tablespoon slivered toasted almonds<br>
1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan<br>
1/2 cup diced cantaloupe topped with
</p>
</div>
<div class="col-lg-6 col-md-6 col-12">
<img src="images/thursday.jpg" alt="HTML5 Icon" style="width:100%;height:100%;">
</div>
<div class="col-lg-6 col-md-6 col-12">
<img src="images/monday.jpg" alt="HTML5 Icon" style="width:100%;height:100%;">
</div>
<div class="col-lg-6 col-md-6 col-12">
<h2>Friday</h2>
<h6>Breakfast</h6>
<p>1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes<br>
1 slice whole-grain toast<br>
1/2 cup blueberries<br>
1 cup skim milk</p>
<h6>Snacks</h6>
<p>1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries</p>
<h6>Lunch</h6>
<p>Salad made with: 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar,<br>
diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper),<br>
1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette </p>
<h6>Snacks</h6>
<p>2 tablespoons hummus and 6 baby carrots</p>
<h6>Dinner</h6>
<p>4 ounces grilled salmon<br>
1 cup wild rice with 1 tablespoon slivered toasted almonds<br>
1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan<br>
1/2 cup diced cantaloupe topped with
</p>
</div>
<div class="col-lg-6 col-md-6 col-12">
<h2>Saturday</h2>
<h6>Breakfast</h6>
<p>1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes<br>
1 slice whole-grain toast<br>
1/2 cup blueberries<br>
1 cup skim milk</p>
<h6>Snacks</h6>
<p>1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries</p>
<h6>Lunch</h6>
<p>Salad made with: 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar,<br>
diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper),<br>
1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette </p>
<h6>Snacks</h6>
<p>2 tablespoons hummus and 6 baby carrots</p>
<h6>Dinner</h6>
<p>4 ounces grilled salmon<br>
1 cup wild rice with 1 tablespoon slivered toasted almonds<br>
1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan<br>
1/2 cup diced cantaloupe topped with
</p>
</div>
<div class="col-lg-6 col-md-6 col-12">
<img src="images/tuesday.jpg" alt="HTML5 Icon" style="width:100%;height:100%;">
</div>
<div class="col-lg-6 col-md-6 col-12">
<img src="images/wednesday.jpg" alt="HTML5 Icon" style="width:100%;height:100%;">
</div>
<div class="col-lg-6 col-md-6 col-12">
<h2>Sunday</h2>
<h6>Breakfast</h6>
<p>1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes<br>
1 slice whole-grain toast<br>
1/2 cup blueberries<br>
1 cup skim milk</p>
<h6>Snacks</h6>
<p>1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries</p>
<h6>Lunch</h6>
<p>Salad made with: 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar,<br>
diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper),<br>
1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette </p>
<h6>Snacks</h6>
<p>2 tablespoons hummus and 6 baby carrots</p>
<h6>Dinner</h6>
<p>4 ounces grilled salmon<br>
1 cup wild rice with 1 tablespoon slivered toasted almonds<br>
1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan<br>
1/2 cup diced cantaloupe topped with
</p>
</div>
</div>
</div>
</section>
<!- --https://www.shape.com/weight-loss/tips-plans/7-day-diet-plan-weight-loss- --!>
<footer>
<p class="p-3 bg-dark text-white text-center">@DNX_FITNESS_SOLUTIONS</p>
</footer>
</body>
</html>